10-10-10-10 Overhead Squats
then:
3 rounds for time of:
5-Hang Power Snatch (115/75)
7-OHS
9-Lateral Burpees Over Bar
*The Strength Program will start back up on the 25th! If you’d like to sign up or have any questions please email us.$125/Unlimited Members, $150 Open Gym Members.