Bench Press 4-4-4-4@ 85% 1RM
Barbell Row 4-4-4-4@ 85% 1RM
then,
15-Bench Press (135/85)
15-CTB Pullups
12-Shoulder Press (95/55)
12-T2B
9-HSPU
9-K2E
12-Shoulder Press (95/55)
12-T2B
15-Bench Press (135/85)
15-CTB Pullups
For time.
*This Saturday is our monthly free workout at 8:00 and 9:00am! Bring a friend!
*True Grit 4 is coming November 5th! Scaled and RX teams of 2 men and 2 women will compete for cash and prizes so get your teams together now!
ADVANTAGE Fitness 