Saturday, September 2nd

Metcon Week


10 Rounds for time of:


6-Deadlifts (225/155)


24-Double Unders


*CrossFit Kids today at 9:30am at Louisville East.

*We will have our free Labor Day workout at 10:30 at CrossFit The Ville this coming Monday so invite a friend!  All other classes and open gym is cancelled for the day.

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come.