Tuesday, September 5th

Metcon Week

“Whittman”

7 Rounds for time of:

15-KBS’s (53/35)

15-Power Cleans (95/65)

15-Box Jumps (24/20)

 

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.

Monday, September 4th

Labor Day

*Today is our free Labor Day workout at 10:30 at CrossFit The Ville so invite a friend!  All other classes and open gym is cancelled for the day.

2 Rounds for time of:

5-Tire Flips

10-Burpees

20-Pushups

10-Burpees

30-Situps

10-Burpees

40-Squats

10-Burpees

1 Block Run (480 Meters)

or…Advanced WOD…

2 Rounds for time of:

5-Tire Flips

10-Burpees

10-Muscle Ups

10-Burpees

15-GHD Situps

10-Burpees

20-Pistols (total)

10-Burpees

1 Block Run (480 Meters)

 

 

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.