Skip to content

Saturday, September 9th

September 9, 2017

Bench Press 2-2-2-2-2@90% 1RM

Strict Pullups (weighted if possible) 2-2-2-2-2

then,

12:00 AMRAP of:

80-Double Unders

60-Pushups

40-Calorie Row

20-Burpee Box Jumps (24/20)

 

*No CrossFit Kids today.

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: