Wednesday, September 13th

Skill Practice: Rings (Kipping Ring Dips, Toes thru Rings, Skin the Cats)

then,

Buy in: 20-Fifty foot shuttle runs

21-Ring Dips

21-CTB Pullups

100ft Bear Crawl

15-Ring Dips

15-CTB Pullups

100ft Bear Crawl

9-Ring Dips

9-CTB Pullups

100ft Bear Crawl

Cash out: 20-Fifty foot shuttle runs

For time.

 

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.

Tuesday, September 12th

Deadlifts 2-2-2-2-2@90% 1RM

then,

5 Rounds for time of:

5-SDHP’s (95/65)

10-Front Rack Barbell Lunges

15-Hang Power Cleans

 

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.