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Wednesday, September 13th

September 12, 2017

Skill Practice: Rings (Kipping Ring Dips, Toes thru Rings, Skin the Cats)


Buy in: 20-Fifty foot shuttle runs

21-Ring Dips

21-CTB Pullups

100ft Bear Crawl

15-Ring Dips

15-CTB Pullups

100ft Bear Crawl

9-Ring Dips

9-CTB Pullups

100ft Bear Crawl

Cash out: 20-Fifty foot shuttle runs

For time.


*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come.

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