Monday, October 2nd

Skill Practice: Turkish Get Ups

then,

Buy In: 10 Turkish Get Ups (53/35, 5/arm)

3 rounds of:

1-Legless Rope Climb to 15′

10-Ring Dips

20-Goblet Squats (53/35)

Cash Out: 10 Turkish Get Ups

for time.

*Bonus WOD*

100 Situps for time.*

*EMOM :20 Plank.

compare to 5/21/16

*On October 28th The Ville will be hosting a fundraising wod for LMPD Officer Jason Schweitzer who was tragically killed by a drunk driver in Lexington, Ky.  An event brite link will be added here soon in order to sign up and donate and other CrossFit affiliates will host this wod on the same day as well.

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.