Tuesday, October 3rd

Front Squat 8-8-8@75% 1RM

Hamstring Curls 8-8-8

then,

50 Wall Balls (20/14)

15 Cleans (135/95)

50 Wall Balls

10 Cleans (185/135)

50 Wall Balls

5 Cleans (225/155)

For time.

OR

Team Series Event 3

50 Synchronized Wall Balls

30 Cleans (shared reps)

50 Synchronized Wall Balls

20 Cleans (shared reps)

50 Synchronized Wall Balls

10 Cleans (shared reps)

For time.

*Scaled weights are 14/10# wall ball and 95/65, 135/95, 155/105 cleans.

 

*On October 28th The Ville will be hosting a fundraising wod for the family of LMPD Officer Jason Schweitzer who was tragically killed by a drunk driver in Lexington, Ky.  You can donate and purchase a shirt at the link below.  CrossFit 222 will show up as the host but you can choose your shirt size and our location when checking out.  The shirts will be brought to The Ville for you.  Please sign up soon and show your support for one of our LMPD officers and his family!

Event brite link: https://www.eventbrite.com/e/teamschweitzforever-memorial-hero-wod-tickets-38057643436?aff=affiliate1

 

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.  Workout 1 to be posted soon!