Metcon Week Starts Today!
*There will be no 4:00 class at East today.
30:00 AMRAP of:
5 Deadlifts (275/185)
9 Box Jumps (24/20)
*This Saturday, October 28th, The Ville will be hosting a fundraising wod for the family of LMPD Officer Jason Schweitzer who was tragically killed by a drunk driver in Lexington, Ky. You can donate and purchase a shirt at the link below. CrossFit 222 will show up as the host but you can choose your shirt size and our location when checking out. You will also be able to donate on the day of the competition. Please sign up soon and show your support for one of our LMPD officers and his family!
*True Grit 5, our annual 4 person team competition, will take place this year on November 4th! There is still time to get your team registered. Truegritcomp.wordpress.com. We need help judging and in other areas so if you can help out please let us know. There will be no classes or open gym at either location on this day.