Friday, October 27th

Metcon Week Starts Today!

*There will be no 4:00 class at East today.

McGhee

30:00 AMRAP of:

5 Deadlifts (275/185)

13 Pushups

9 Box Jumps (24/20)

 

*This Saturday, October 28th, The Ville will be hosting a fundraising wod for the family of LMPD Officer Jason Schweitzer who was tragically killed by a drunk driver in Lexington, Ky.  You can donate and purchase a shirt at the link below.  CrossFit 222 will show up as the host but you can choose your shirt size and our location when checking out.  You will also be able to donate on the day of the competition.  Please sign up soon and show your support for one of our LMPD officers and his family!  

Event brite link: https://www.eventbrite.com/e/teamschweitzforever-memorial-hero-wod-tickets-38057643436?aff=affiliate1

 

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  There is still time to get your team registered. Truegritcomp.wordpress.com.  We need help judging and in other areas so if you can help out please let us know.  There will be no classes or open gym at either location on this day.  

https://www.eventbrite.com/e/true-grit-5-tickets-37570622744?aff=es2

Thursday, October 26th

Last Day of Test Week

OHS 1-1-1-1 to a 1RM

Power Snatch 1-1-1-1 to a 1RM

then,

Open WOD 14.1

10:00 AMRAP of:

30-Double Unders

15-Power Snatches (75/55)

 

*There will be no 4:00 class at East this Friday.

 

*This Saturday, October 28th, The Ville will be hosting a fundraising wod for the family of LMPD Officer Jason Schweitzer who was tragically killed by a drunk driver in Lexington, Ky.  You can donate and purchase a shirt at the link below.  CrossFit 222 will show up as the host but you can choose your shirt size and our location when checking out.  You will also be able to donate on the day of the competition.  Please sign up soon and show your support for one of our LMPD officers and his family!  

Event brite link: https://www.eventbrite.com/e/teamschweitzforever-memorial-hero-wod-tickets-38057643436?aff=affiliate1

 

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now. Truegritcomp.wordpress.com.  We are looking for 2 RX or Scaled Women to complete at team, email Daniel if you’d like to compete.  We also need help judging so if you can help out please let us know.   Registration will stay open but tomorrow is the final day to register and get your True Grit 5 shirt on the day of the competition.  

https://www.eventbrite.com/e/true-grit-5-tickets-37570622744?aff=es2