Saturday, October 28th

*We will have classes today at 9:00 & 10:00am only at The Ville!

*Today The Ville will be hosting a fundraising wod for the family of LMPD Officer Jason Schweitzer who was tragically killed by a drunk driver in Lexington, Ky.  You can donate and purchase a shirt at the link below.  CrossFit 222 will show up as the host but you can choose your shirt size and our location when checking out.  You will also be able to donate today at The Ville.  Please sign up and show your support for one of our LMPD officers and his family!  

Event brite link: https://www.eventbrite.com/e/teamschweitzforever-memorial-hero-wod-tickets-38057643436?aff=affiliate1

 

 

Full RX Workout: (For Athletes who have been doing CrossFit for a minimum of 6 months)

AMRAP 37:
69 Double Unders
4 Rope Climbs (15′)
10 Clean & Jerks (135/95)
29 Wall Balls (20/14-10’/9′)
20 T2B
16 Burpee Box Jump Overs (24/20)

Scaled Option 1: (This is a Scaled Option for CrossFit athletes)

AMRAP 27:
69 Double Unders or Each do 69 Single Jump Ropes
4 Rope Climbs (15′) or modified Rope Climbs
10 Clean & Jerks (135/95) or (95/65)
29 Wall Balls (20/14-10’/9′)
20 T2B or Toes to Hips
16 Burpee Box Jump Overs or Burpee Step Ups (24/20)

Scaled Option 2: (This is a Scaled Option for participants who have never done CrossFit before)

AMRAP 17:
69 Single Jump Ropes (Each)
4 modified Rope Climbs
10 KBS
29 Wall Balls (14/10-10’/9′)
20 Sit-ups
16 Burpee Step Ups (20″)

We will have an “all stop” for two, 30 second and one 1 min, Memorial breaks throughout the workout to remember Schweitz. At these times all athletes will break, the music will stop and we will reflect on the Man Jason was, his family that’s navigating through life without his physical presence, and a community that lost a true hero and role model. At 9:30 mark(Schweitz and Jess’ Wedding Anniversary 9/30/11), 35:17 (Jacksons Birth, 3/5/17) and 1 min at 28:14 (Averys Birth 12/8/14).

 

*True Grit 5, our annual 4 person team competition, will take place next Saturday, November 4th!  There is still time to get a team together. Truegritcomp.wordpress.com.  If you can help with judging or in any other area please let us know.   There will be no classes or open gym at either location this day.

https://www.eventbrite.com/e/true-grit-5-tickets-37570622744?aff=es2