Monday, October 30th

Metcon Week

“Hollywood”

Run 2k (1.24 miles)

22-Wall Balls (30/20#)

22-Muscle Ups

22-Wall Balls

22-Power Cleans (185/125)

22-Wall Balls

Run 2K

For time.

*True Grit 5, our annual 4 person team competition, will take place this Saturday, November 4th!  There is still time to get a team together. Truegritcomp.wordpress.com.  If you can help with judging or in any other area please let us know.   There will be no classes or open gym at either location this day.  We will also have no 4:00pm at East or 5:30pm at The Ville in order to set up for True Grit.

https://www.eventbrite.com/e/true-grit-5-tickets-37570622744?aff=es2

Sunday, October 29th

Rest Day.

*True Grit 5, our annual 4 person team competition, will take place next Saturday, November 4th!  There is still time to get a team together. Truegritcomp.wordpress.com.  If you can help with judging or in any other area please let us know.   There will be no classes or open gym at either location this day.  We will also have no 4:00pm at East or 5:30pm at The Ville in order to set up for True Grit.

https://www.eventbrite.com/e/true-grit-5-tickets-37570622744?aff=es2