Tuesday, October 31st

Happy Halloween!  

Metcon Week

5 Rounds for time of:

100ft Sled (Push at East, Pull at Ville, sled +135/90#)

20-S2OH (95/65)

20-Cal Row

20-KBS (53/35)

100ft Bear Crawl

*True Grit 5, our annual 4 person team competition, will take place this Saturday, November 4th!  There is still time to get a team together. Truegritcomp.wordpress.com.  If you can help with judging or in any other area please let us know.   There will be no classes or open gym at either location this day.  We will also have no 4:00pm at East or 5:30pm at The Ville in order to set up for True Grit.