Test Week starts today!
Max Height Box Jumps 1-1-1-1-1 to a 1RM
Deadlifts 1-1-1-1-1 to a 1RM
then,
42-30-18 reps each of:
Wall Balls (20/14)
SDHP’s (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
*compare to 7/10/15
*Saturday, January 13th is Cardinal Fitness Day at the Yum!. The Cards play Virginia Tech at 4:00pm. With the following link you can get discounted tickets as a CrossFit the Ville member! After the game there will be a CrossFit wod on the court along with several other workout sessions. Lets get a big group together and represent The Ville at the Yum center! Family is invited as well.
*Holiday Schedule*
-Sunday, Dec 24th: Free 12:30 class!
-Monday, Dec 25th: Closed for Christmas Day
-Tuesday, Dec 26th: 12:00 & 4:30pm classes only. Open gym between 1-4:30. The gym will close after the 4:30 class.
-Sunday, Dec 31st: 12:30 class
-Monday, January 1st: Free New Years Day class at 10:30! No open gym, all other classes are cancelled.
*Get ready for the 3rd Annual Pre Open at The Ville! Starting the first week of January. RX, Scaled, and Masters over 50 Divisions.
ADVANTAGE Fitness 