Back Squat 8-8-8@70% 1RM
Glute Ham Raise 8-8-8
3 Rounds of:
20-Step Ups holding KB to chest, alternating legs (24/20″, 53/35#)
cash out: 50 Burpees
for total time.
*Saturday, January 13th is Cardinal Fitness Day at the Yum!. The Cards play Virginia Tech at 4:00pm. With the following link you can get discounted tickets as a CrossFit the Ville member! After the game there will be a CrossFit wod on the court along with several other workout sessions. Lets get a big group together and represent The Ville at the Yum center! Family is invited as well.
*The next Strength Program will start January 7th. Email Eric for more info: Fallscitystrength@gmail.com.