Friday, January 5th

Rest Day.

*If you missed the 1st Pre Open WOD you need to make it up today. Tomorrow’s class wod with be Pre Open WOD 2.


*Saturday, January 13th is Cardinal Fitness Day at the Yum!.  The Cards play Virginia Tech at 4:00pm.  With the following link you can get discounted tickets as a CrossFit the Ville member!  After the game there will be a CrossFit wod on the court along with several other workout sessions.  Lets get a big group together and represent The Ville at the Yum center!  Family is invited as well.

*The next Strength Program will start January 7th.  Email Eric for more info: