Sunday, January 7th

Power Snatch 2-2-2-2-2@90% 1RM

then,

15-OHS (95/65)

15-T2B

15-OHS

15-T2B

500m Row

15-Power Snatch (95/65)

15-K2E’s

15-Power Snatch

15-K2E’s

500m Row

for time.

 

*Saturday, January 13th is Cardinal Fitness Day at the Yum!.  The Cards play Virginia Tech at 4:00pm.  With the following link you can get discounted tickets as a CrossFit the Ville member!  After the game there will be a CrossFit wod on the court along with several other workout sessions.  Lets get a big group together and represent The Ville at the Yum center!  Family is invited as well.

https://fevo.me/fitday

 

*The next Strength Program will start today.  Email Eric for more info: Fallscitystrength@gmail.com.

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