Power Snatch 2-2-2-2-2@90% 1RM
15-Power Snatch (95/65)
*Saturday, January 13th is Cardinal Fitness Day at the Yum!. The Cards play Virginia Tech at 4:00pm. With the following link you can get discounted tickets as a CrossFit the Ville member! After the game there will be a CrossFit wod on the court along with several other workout sessions. Lets get a big group together and represent The Ville at the Yum center! Family is invited as well.
*The next Strength Program will start today. Email Eric for more info: Fallscitystrength@gmail.com.