Monday, January 8th

Pre Open WOD 3

Buy In: 50 Double Unders (Scaled and Masters=100 Singles)

21-15-9 reps each of:

Deadlifts (255/175)(Scaled=205/145)(Masters=185/125)

HSPU’s (Scaled & Masters=Hand Release Pushups)

Cash Out: 50 Double Unders (Scaled and Masters=100 Singles)

 

*This Saturday, January 13th is Cardinal Fitness Day at the Yum!.  The Cards play Virginia Tech at 4:00pm.  With the following link you can get discounted tickets as a CrossFit the Ville member!  After the game there will be a CrossFit wod on the court along with several other workout sessions.  Lets get a big group together and represent The Ville at the Yum center!  Family is invited as well.

https://fevo.me/fitday