Pre Open WOD 3
Buy In: 50 Double Unders (Scaled and Masters=100 Singles)
21-15-9 reps each of:
HSPU’s (Scaled & Masters=Hand Release Pushups)
Cash Out: 50 Double Unders (Scaled and Masters=100 Singles)
*This Saturday, January 13th is Cardinal Fitness Day at the Yum!. The Cards play Virginia Tech at 4:00pm. With the following link you can get discounted tickets as a CrossFit the Ville member! After the game there will be a CrossFit wod on the court along with several other workout sessions. Lets get a big group together and represent The Ville at the Yum center! Family is invited as well.