Rope Climbs (with legs, legless, l hold, etc)
Buy In: 50ft HS Walk (Scaled to 150ft Bear Crawl)
5 Rounds of:
Cash Out: 50ft HS Walk (Scaled to 150ft Bear Crawl)
*This Saturday, January 13th is Cardinal Fitness Day at the Yum!. The Cards play Virginia Tech at 4:00pm. With the following link you can get discounted tickets as a CrossFit the Ville member! After the game there will be a CrossFit wod on the court along with several other workout sessions. Lets get a big group together and represent The Ville at the Yum center! Family is invited as well.