***Due to weather conditions we will close at 5:30 today. So no 5:30 class or open gym. We’ll reopen at 9:00am on Saturday. If you planned on attending the 5:30 class today to do the Pre Open WOD 4 email or text Daniel and we’ll try to get you in tomorrow.
Pre Open WOD 4
12:00 AMRAP of:
9-S2OH (135/95) (Scaled 115/75) (Masters 95/65)
15-GHD Situps (Scaled & Masters=regular situps)
21-Wall Balls (RX & Scaled=20/14#, 10/9′)(Masters=14/10#, 10/9′)
*This Saturday is our Free class at 9:00 & 10:00am so bring a friend!
*Saturday, January 13th is Cardinal Fitness Day at the Yum!. The Cards play Virginia Tech at 4:00pm. With the following link you can get discounted tickets as a CrossFit the Ville member! After the game there will be a CrossFit wod on the court along with several other workout sessions. Lets get a big group together and represent The Ville at the Yum center! Family is invited as well.