Power Clean 2-2-2-2@90% 1RM
10:00 EMOM of:
1-Hang Squat Clean
(using 80% 1RM of weakest movement)
then at minute 11:00,
3 Rounds for time of:
*This Saturday is our Free class at 9:00 & 10:00am so bring a friend!
*Saturday, January 13th is Cardinal Fitness Day at the Yum!. The Cards play Virginia Tech at 4:00pm. With the following link you can get discounted tickets as a CrossFit the Ville member! After the game there will be a CrossFit wod on the court along with several other workout sessions. Lets get a big group together and represent The Ville at the Yum center! Family is invited as well.