Monday, February 26th

Rest Day.

*You still have time to register for the Open! You can make up 18.1 today.   Sign up now at http://games.crossfit.com and be sure to add yourself to team CrossFit the Ville.  Each Saturday the Open wod will be the class wod at 9:00 & 10:00 and we will be judging until 12pm.  So come out to participate in the Open and cheer on your fellow CrossFitters!

*Remember you must submit your score before 8:00pm tonight!

Sunday, February 25th

Deadlifts 8-8-8 to an 8 rep max

then,

12:00 AMRAP of:

12-Deadlifts (185/125)

12-Box Jump Overs (24/20)

12-Pushups

*compare to 4/11/17

*You still have time to register for the Open.  Tomorrow is the next Rest Day so you can make up 18.1 then.  Sign up now at http://games.crossfit.com and be sure to add yourself to team CrossFit the Ville.  Each Saturday the Open wod will be the class wod at 9:00 & 10:00 and we will be judging until 12pm.  So come out to participate in the Open and cheer on your fellow CrossFitters!

Saturday, February 24th

CrossFit Open WOD 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row

Men use 50-lb. dumbbell, Women use 35-lb. dumbbell

 

*You still have time to register for the Open.  Sign up now at http://games.crossfit.com and be sure to add yourself to team CrossFit the Ville.  Each Saturday the Open wod will be the class wod at 9:00 & 10:00 and we will be judging until 12pm.  So come out to participate in the Open and cheer on your fellow CrossFitters!

*The next Strength Program will start today.  For more info email Eric at Fallscitystrength@gmail.com.

Friday, February 23rd

Last day of Metcon Week

20:00 AMRAP of:

25ft Overhead Barbell Walking Lunge (95/65)

15-Power Snatch

15-Burpee Over Bar

25ft Overhead Barbell Walking Lunge

10-Full Snatch

10-Burpee Over Bar

*CrossFit Open WOD 18.1 has been announced and will be Saturday’s wod.  starts today!  You still have time to register.  Sign up now at http://games.crossfit.com and be sure to add yourself to team CrossFit the Ville.  Each Saturday the Open wod will be the class wod and we will be judging from 9am-12pm.  So come out to participate in the Open and cheer on your fellow CrossFitters!

 

*The next Strength Program will start February 24th.  For more info email Eric at Fallscitystrength@gmail.com.

Thursday, February 22nd

Rest Day.

*The CrossFit Open starts today! The first WOD will be announced live on the Games site.  Sign up now at http://games.crossfit.com and be sure to add yourself to team CrossFit the Ville.  Each Saturday the Open wod will be the class wod and we will be judging from 9am-12pm.  So come out to participate in the Open and cheer on your fellow CrossFitters!

 

*The next Strength Program will start February 24th.  For more info email Eric at Fallscitystrength@gmail.com.

Wednesday, February 21st

Metcon Week

21:00 AMRAP of:

9-HSPU’s

12-Hang Power Cleans (135/95)

15-Ring Dips

18-Double Unders

 

*The CrossFit Open starts this Thursday, February 22nd.  Sign up now at Games.CrossFit.com and be sure to add yourself to team CrossFit the Ville!  Each Saturday we will be judging the Open WOD from 9am-12pm.

 

*The next Strength Program will start February 24th.  For more info email Eric at Fallscitystrength@gmail.com.

Tuesday, February 20th

Metcon Week

4 Rounds for time of:

1 Lap Run (480M)

5-Ball Slams (30/20#)

10-Pistols/Leg

15-T2B

20-Wall Balls (20/14)

 

*The CrossFit Open starts this Thursday, February 22nd.  Sign up now at Games.CrossFit.com and be sure to add yourself to team CrossFit the Ville!

 

*The next Strength Program will start February 24th.  For more info email Eric at Fallscitystrength@gmail.com.

Monday, February 19th

Metcon Week

5 Rounds for time of:

100ft Backwards Sled Pull (M-135/W-90)

20-S2OH (95/65)

15-Pullups

20-KBS’s (53/35)

15-Back Extension

 

*The CrossFit Open starts this Thursday, February 22nd.  Sign up now at Games.CrossFit.com and be sure to add yourself to team CrossFit the Ville!

 

*The next Strength Program will start February 24th.  For more info email Eric at Fallscitystrength@gmail.com.