Friday, February 2nd

Rest Day.

 

The Winner’s of our 2018 Pre Open are…

Men’s RX:  Women’s RX:  Men’s Scaled:  Women’s Scaled:   Masters (over 50): 

1-Dillon P      1-Ryan D          1-Nick J            1-Christy M            Men’s 1st Place- Ed L

2-Eric W        2-Kelley G       2-Craig M         2-Erika C        Women’s 1st Place- Lou S

3-Bill M          3-Alli J             3-Matt S            3-Erin B

*Congrats to all our winners and thanks to all that competed! 

Thursday, February 1st

Deload Week

Single Leg Squats 12-12-12/leg (trailing leg on box/bench)

Single Leg KB RDL’s 12-12-12/leg

then,

4 Rounds for time of:

30-KBS’s (53/35)

20-Box Jumps (24/20″)

10-Pistols/Leg

The Winner’s of our 2018 Pre Open are…

Men’s RX:  Women’s RX:  Men’s Scaled:  Women’s Scaled:   Masters (over 50): 

1-Dillon P      1-Ryan D          1-Nick J            1-Christy M            Men’s 1st Place- Ed L

2-Eric W        2-Kelley G       2-Craig M         2-Erika C        Women’s 1st Place- Lou S

3-Bill M          3-Alli J             3-Matt S            3-Erin B

*Congrats to all our winners and thanks to all that competed!