Sunday, February 4th

Deload Week 

DB Single Arm OHS 3×6/arm

OH Band Pull Aparts 3×12

then,

17.1 “light”

10-DB Snatches (Alternating Arms, 50/35)

15-Burpee Box Jump Overs (Box Facing, 24/20″)

20-DB Snatches

15-Burpee Box Jump Overs

30-DB Snatches

15-Burpee Box Jump Overs

40-DB Snatches

15-Burpee Box Jump Overs

For time.

*Bonus WOD*

15-12-9 reps each of:

DB OH Walking Lunges per leg (50/35)

T2B

For time.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s