Friday, February 9th

Test Week

Split Jerk 1-1-1-1-1 to a 1RM

Band Face Pulls 10-10-10-10-10


15-12-9-6-3 reps each of:

Push Jerk (135/95)

Bar Facing Burpees

For time.


*Bonus WOD*

3 Rounds for time of:

1 lap run

20 GHD Situps


*This Saturday is our Free Crossfit Class at 9:00am and 10:00am so bring a friend!

*The CrossFit Open starts February 22nd.  Register now at