Friday, February 9th

Test Week

Split Jerk 1-1-1-1-1 to a 1RM

Band Face Pulls 10-10-10-10-10

then,

15-12-9-6-3 reps each of:

Push Jerk (135/95)

Bar Facing Burpees

For time.

 

*Bonus WOD*

3 Rounds for time of:

1 lap run

20 GHD Situps

 

*This Saturday is our Free Crossfit Class at 9:00am and 10:00am so bring a friend!

*The CrossFit Open starts February 22nd.  Register now at Games.CrossFit.com.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s