Test Week
Split Jerk 1-1-1-1-1 to a 1RM
Band Face Pulls 10-10-10-10-10
then,
15-12-9-6-3 reps each of:
Push Jerk (135/95)
Bar Facing Burpees
For time.
*Bonus WOD*
3 Rounds for time of:
1 lap run
20 GHD Situps
*This Saturday is our Free Crossfit Class at 9:00am and 10:00am so bring a friend!
*The CrossFit Open starts February 22nd. Â Register now at Games.CrossFit.com.