Sunday, February 11th

Test Week

Back Squat 1-1-1-1-1 to a 1RM



3 Rounds for time of:

5-Rope Climbs to 15′

25-Back Squats (185/125)


*Bonus Tests*

1 Set, Max Unbroken KBS’s (70/45)

1 Set, Max Unbroken T2B


*The CrossFit Open starts February 22nd.  Sign up now at


*The next Strength Program will start February 24th.  For more info email Eric at