Sunday, February 11th

Test Week

Back Squat 1-1-1-1-1 to a 1RM

then,

“Brian”

3 Rounds for time of:

5-Rope Climbs to 15′

25-Back Squats (185/125)

 

*Bonus Tests*

1 Set, Max Unbroken KBS’s (70/45)

1 Set, Max Unbroken T2B

 

*The CrossFit Open starts February 22nd.  Sign up now at Games.CrossFit.com.

 

*The next Strength Program will start February 24th.  For more info email Eric at Fallscitystrength@gmail.com.

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