Monday, February 12th

Test Week

Bench Press 1-1-1-1-1 to a 1RM

Weighted Strict Pullups 1-1-1-1-1 to a 1RM

then, “Lynne”

5 Rounds (not timed), max reps of:

Bench Press (Men=bodyweight/Women=70% bodyweight, scaled to 70% 1RM)

Strict Pullups

Score=total reps.

*Bonus Test*

Max Unbroken Double Unders, 2 attempts

*The CrossFit Open starts February 22nd.  Sign up now at


*The next Strength Program will start February 24th.  For more info email Eric at