Bench Press 1-1-1-1-1 to a 1RM
Weighted Strict Pullups 1-1-1-1-1 to a 1RM
5 Rounds (not timed), max reps of:
Bench Press (Men=bodyweight/Women=70% bodyweight, scaled to 70% 1RM)
Max Unbroken Double Unders, 2 attempts
*The CrossFit Open starts February 22nd. Sign up now at Games.CrossFit.com.
*The next Strength Program will start February 24th. For more info email Eric at Fallscitystrength@gmail.com.