Tuesday, February 13th

Test Week

Overhead Squats 1-1-1-1-1 to a 1RM

then,

CrossFit Open WOD 13.1

17:00 AMRAP of:

40-Burpees (touching target 6″ above reach)

30-Snatches (75/45)

30-Burpees

30-Snatches (135/75)

20-Burpees

30-Snatches (165/100)

10-Burpees

30-Snatches (210/120)

 

*The CrossFit Open starts February 22nd.  Sign up now at Games.CrossFit.com.

 

*The next Strength Program will start February 24th.  For more info email Eric at Fallscitystrength@gmail.com.