Overhead Squats 1-1-1-1-1 to a 1RM
CrossFit Open WOD 13.1
17:00 AMRAP of:
40-Burpees (touching target 6″ above reach)
*The CrossFit Open starts February 22nd. Sign up now at Games.CrossFit.com.
*The next Strength Program will start February 24th. For more info email Eric at Fallscitystrength@gmail.com.