Tuesday, February 13th

Test Week

Overhead Squats 1-1-1-1-1 to a 1RM

then,

CrossFit Open WOD 13.1

17:00 AMRAP of:

40-Burpees (touching target 6″ above reach)

30-Snatches (75/45)

30-Burpees

30-Snatches (135/75)

20-Burpees

30-Snatches (165/100)

10-Burpees

30-Snatches (210/120)

 

*The CrossFit Open starts February 22nd.  Sign up now at Games.CrossFit.com.

 

*The next Strength Program will start February 24th.  For more info email Eric at Fallscitystrength@gmail.com.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s