Thursday, March 1st

Push Jerk 5-5-5-5 to a 5RM

Band Pull Aparts 10-10-10-10

then,

21-S2OH (135/95)

21-Ring Rows

42-Situps

15-S2OH

15-Ring Rows

30-Situps

9-S2OH

9-Ring Rows

18-Situps

For time.

 

*Bonus WOD* 

3 Rounds for time of:

25ft Handstand Walk

50 Squats

 

*CrossFit Open WOD 18.2 will be announced tonight at 8:00pm at Games.CrossFit.com.