Thursday, March 8th

Deadlifts 2-2-2-2-2 to a 2RM

then,

50-40-30-20-10 Double Unders

25-20-15-10-5 SDHP’s (95/65)

For time.

*Bonus WOD*

7:00 AMRAP of:

200ft Shuttle Run (in 50ft increments)

10 Burpees

*CrossFit Open WOD 18.3 will be announced tonight at 8:00pm at Games.CrossFit.com.