Sunday, March 11th

Front Squat 2-2-2-2-2 to a 2Rm

Glute Ham Raise 4-4-4-4-4

then,

10:00 EMOM of:

1-Power Clean

1-Squat Clean

1-Hang Squat Clean

*Using 75% 1RM of lightest movement

then at minute 11:00

3 Rounds for time of:

20-KBS (53/35)

15-Box Jump Overs (24/20)