Tuesday, March 27th

Deadlifts 4-4-4-4 to a 4RM


6-9-12-9-6 reps each of:

Bar Facing Burpees

Deadlifts (185/125)


*Bonus WOD*

6:00 AMRAP of:

6-SDHP’s (95/65)

6-Jumping Lunges per leg

*The 2018 CrossFit Open is over.  Congrats to all that competed!  It was motivating to watch everyone push so hard on each workout and see many of you do things you never thought possible!