DB Push Press 3×12
DB Bent Side Laterals 3×12
then, 3 Rounds for time of:
20-DB Push Jerks (40/25’s)
50ft Backward Sled Drag (135/90#)
50ft Forward Sled Drag (135/90#)
*We will be closed this Sunday for Easter. A workout will be posted for deload week on Sunday that you can do at home.