Saturday, March 31st

Deload Week

DB Push Press 3×12

DB Bent Side Laterals 3×12

then, 3 Rounds for time of:

20-DB Push Jerks (40/25’s)

50ft Backward Sled Drag (135/90#)


50ft Forward Sled Drag (135/90#)


*We will be closed this Sunday for Easter.  A workout will be posted for deload week on Sunday that you can do at home.