Monday, April 2nd

Deload Week

DB Shoulder Press 3×12

DB Rows 3×12

then,

21-15-9 reps each of:

HSPU’s

Ring Rows (Chest under rings)

then,

42-30-18 reps each of:

Ring Pushups

Calorie Row

For total time.

 

*The next Strength Program will start April 8th.  Contact Eric at fallscitystrength@gmail.com for more info.