Wednesday, April 4th

Last day of Deload Week

DB Single Arm OHS 6-6-6/Arm

then,

3 Rounds for time of:

5 Bar Muscle Ups

10/Arm Alternating DB Snatch (50/30)

20 Box Jump Overs (24/20″)

 

*Bonus WOD*

20-Fifty foot Shuttle Runs

1 Minute Rest

4 Rounds for total time.

 

 

*The next Strength Program will start April 8th.  Contact Eric at fallscitystrength@gmail.com for more info.