Friday, April 6th

Test Week

Full Clean 1-1-1-1-1 to a 1RM

then,

“Omar”

10-Thrusters (95/65)

15-Bar Facing Burpees

20-Thrusters

25-Bar Facing Burpees

30-Thrusters

35-Bar Facing Burpees

For time.

*compare to 5/12/17

 

*This Saturday is our free class at 9:00 & 10:00am so invite a friend!

 

*The next Strength Program will start April 8th.  Contact Eric at fallscitystrength@gmail.com for more info.

Thursday, April 5th

Test Week starts today!

Deadlifts 1-1-1-1-1 to a 1RM

then,

400M Run

21-Deadlifts (225/155)

42-Wall Balls (20/14)

15-Deadlifts

30-Wall Balls

9-Deadlifts

18-Wall Balls

400M Run

For time.  *compare to 2/10/17

*Test 1*

1 attempt, max unbroken T2B

*Test 2*

50 Calorie Assault Bike for time.

 

*The next Strength Program will start April 8th.  Contact Eric at fallscitystrength@gmail.com for more info.