Sunday, April 8th

Test Week

Push Press 1-1-1-1-1 to a 1RM

Band Face Pulls 10-10-10-10-10

then,

“Freddy’s Revenge”

5 Rounds for time of:

5-S2OH (185/135, from rack)

10-Burpees

 

Bonus Tests:

1 Set, Max Unbroken Pullups

&

500M Row for time.