Test: Max Unbroken Double Unders, 2 attempts.
Shoulder Press 1-1-1-1 to a 1RM
Barbell Rows 2-2-2-2 to a 2RM
5 rounds for max reps of:
Ring Rows (rx=chest under rings, body in planked)
Rest 2:00 between sets.
50 Double Unders
3 Rounds for time.