Tuesday, April 10th

Test Week

Test: Max Unbroken Double Unders, 2 attempts.

Shoulder Press 1-1-1-1 to a 1RM

Barbell Rows 2-2-2-2 to a 2RM


5 rounds for max reps of:

Strict HSPU’s

Ring Rows (rx=chest under rings, body in planked)

Rest 2:00 between sets.


*Bonus WOD*

400M Run

50 Double Unders

3 Rounds for time.