Monday, April 16th

Metcon Week

5 Rounds for time of:

100ft Sled Pull (forward, 135/90)

20-S2OH (95/65)

20-Calorie Row

20-KBS (53/35)

100ft Bear Crawl

*compare to 9/3/16

*We will be shooting a video during Wednesday’s noon class so if you’d like to be in it show up!  No open gym during the shoot, from 11-1 please.