Tuesday, April 17th

Metcon Week

Practice Rope Climbs

then,

“White”

5 Rounds for time of:

3 Rope Climbs to 15′

10 T2B

21 OH Walking Lunges (45/25)

400M Run

*compare to 9/2/16

*We will be shooting a video during Wednesday’s noon class so if you’d like to be in it show up!  No open gym during the shoot, from 11-1 please.