Bench Press 2-2-2-2-2 to a 2RM
Strict CTB Pullups 2-2-2-2-2 to a 2RM (weighted if possible)
3 Rounds for time of:
15-Hang Power Cleans (135/95)
9-Box Jump Overs (24/20)
*Wednesday, July 4th, we will have 1 class at 9:00am that is free for everyone so bring a friend! Open gym will follow from 10am-1pm but the 9:00am class is the only class for the day.