Max Height Box Jump 1-1-1-1-1 to 1RM
Deadlifts 1-1-1-1-1 to 1Rm
5 Rounds for time of:
*compare to 8/25/17
1 Mile Run for time.
*We will be adding a 9:00am class on Tuesdays and Thursdays starting this Thursday, August 2nd.
*This Sunday, August 5th we are having our Ville get together at the Barnetts house, everyone is invited! We’ll watch the final day of the CrossFit Games, eat, swim, and we’ll even have a few chances to workout (with prizes for 1st place in each wod). Call, text or email Daniel for the address. Family friendly so bring the kids! The gym will be closed for our party.
*Get your 4 person (2 men/2 women) teams together now for True Grit 6! RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies. September 15th. Register by September 1st to ensure you get your t shirt on the day of the competition. If you’d like to compete but don’t have a team we have a signup sheet by the white board. If you’d like to help judge please add your name to the sheet.
For more info go to: truegritcomp.wordpress.com