Monday, July 2nd

Snatch Balance Practice 4-4-4-4 (light weight, focus on speed under the bar)

10:00 EMOM of:

1-Power Snatch

1-Hang Power Snatch

1-Hang Squat Snatch

1-Full Snatch

*using 70% 1rm of your weakest movement

then, at minute 12:00

3 Rounds for time of:

15-Bar Facing Burpees

15-OHS (95/65#)


*Wednesday, July 4th, we will have 1 class at 9:00am that is free for everyone so bring a friend!  Open gym will follow from 10am-1pm but the 9:00am class is the only class for the day.