Saturday, July 7th

12:00 EMOM of:

1-Push Press

1-Push Jerk

1-Split Jerk

*using 85% 1RM of Push Press

then,

3 Rounds for time of:

15/10 Calorie Assault Bike

15 Thrusters (95/65)

15/10 Calorie Row

15 Pullups