Monday, July 9th

Back Squat 10-10-10 to a 10RM

DB Stiff Leg Deadlifts 10-10-10

then,

2 Lap Run

100 Double Unders

80 Walking Lung Steps

60 T2B

40 DB Hang Power Cleans (40/25’s)

20 Burpee Box Jump Overs (24/20)

for time.