Tuesday, July 10th

Shoulder Press 4-4-4-4 to a 4RM

Pendlay Rows 4-4-4-4 to a 4RM

then,

Buy In: 50ft HS Walk (scale to 100ft Bear Crawl)

5 Rounds of:

5-HSPU’s

7-Ring Dips

9-L Pullups

11-Back Extensions

Cash Out: 50ft HS Walk (scale to 100ft Bear Crawl)