Tuesday, August 7th

Metcon Week

500M Row then,

2 rounds of:

25 Power Snatch (75/55)

15 Burpees Over Bar

400M Row then,

2 rounds of:

20 OHS (75/55)

10 GHD Situps

300M Row then,

2 rounds of:

15 Full Snatch (75/55)

5 Bar Muscle Ups

For Time.

*compare to 9/1/17

*Get your 4 person (2 men/2 women) teams together now for True Grit 6!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  September 15th.  Register by September 1st to ensure you get your t shirt on the day of the competition.  If you’d like to compete but don’t have a team we have a signup sheet by the white board.  If you’d like to help judge please add your name to the sheet.

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com

Monday, August 6th

Metcon Week

“Roney”

4 Rounds for time of:

200M Run

11 Thrusters (135/95)

200M Run

11 Push Press (135/95)

200M Run

11 Bench Press (135/95)

 

*Get your 4 person (2 men/2 women) teams together now for True Grit 6!  RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies.  September 15th.  Register by September 1st to ensure you get your t shirt on the day of the competition.  If you’d like to compete but don’t have a team we have a signup sheet by the white board.  If you’d like to help judge please add your name to the sheet.

https://www.eventbrite.com/e/true-grit-6-tickets-48356197689

For more info go to: truegritcomp.wordpress.com